{"id":1217,"date":"2022-03-15T23:17:09","date_gmt":"2022-03-15T23:17:09","guid":{"rendered":"http:\/\/activattitude.fr\/?p=1217"},"modified":"2022-03-22T18:06:11","modified_gmt":"2022-03-22T17:06:11","slug":"bien-manger-pour-eviter-la-fatigue-et-ameliorer-ses-performances","status":"publish","type":"post","link":"https:\/\/activattitude.fr\/?p=1217","title":{"rendered":"Bien manger"},"content":{"rendered":"\n
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<\/h4>\n\n\n\n

Avant de s’entrainer<\/h2>\n\n\n\n

Mieux vaut remplacer les boissons \u00e9nerg\u00e9tiques, barres, encas en tous genres ou pain-margarine et opter pour les aliments \u00e0 faible indice glyc\u00e9mique comme un yaourt + fruit + muesli non sucr\u00e9 et autres fruits secs \u00e0 l\u2019heure du petit d\u00e9jeuner !<\/p>\n<\/div>\n\n\n\n

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Eviter la fatigue<\/h3>\n\n\n\n

il faut penser aux sucres lents. C’est le carburant de tout sportif ! Ces sucres vont permettre \u00e0 l’organisme de stocker des resserves directement utilisables pendant l’effort.<\/p>\n\n\n\n

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Garder la forme<\/h3>\n\n\n\n

Le fer est un oligo- aliment min\u00e9ral qui entre dans la composition de l’h\u00e9moglobine des globules rouges, de la myoglobine des muscles, et de nombreuses r\u00e9actions enzymatiques n\u00e9cessaires \u00e0 la respiration des cellules. C’est donc un \u00e9l\u00e9ment incontournable pour garder la forme et \u00e9viter les contre-performances<\/p>\n<\/div>\n\n\n\n

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Am\u00e9liorer ses performances<\/h3>\n\n\n\n

Durant l’effort, ce sont les sucres rapides qui vous redonneront un coup de fouet<\/strong> en cas de baisse de r\u00e9gime. Vous pouvez opter pour des boissons sucr\u00e9es (pas trop concentr\u00e9es) ou des barres aux c\u00e9r\u00e9ales.<\/p>\n\n\n\n

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Pour \u00e9viter les blessures<\/h3>\n\n\n\n

De la viande, du poisson et des \u0153ufs, riches en prot\u00e9ines pour aider \u00e0 l’entretien des muscles Les prot\u00e9ines participent \u00e9galement \u00e0 la fabrication de la trame osseuse.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Avant de s’entrainer Mieux vaut remplacer les boissons \u00e9nerg\u00e9tiques, barres, encas en tous genres ou pain-margarine et opter pour les aliments \u00e0 faible indice glyc\u00e9mique comme un yaourt + fruit + muesli non sucr\u00e9 et autres fruits secs \u00e0 l\u2019heure du petit d\u00e9jeuner ! Eviter la fatigue il faut penser aux sucres lents. C’est le carburant de tout…
Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1217","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/activattitude.fr\/index.php?rest_route=\/wp\/v2\/posts\/1217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activattitude.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activattitude.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activattitude.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/activattitude.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1217"}],"version-history":[{"count":10,"href":"https:\/\/activattitude.fr\/index.php?rest_route=\/wp\/v2\/posts\/1217\/revisions"}],"predecessor-version":[{"id":1282,"href":"https:\/\/activattitude.fr\/index.php?rest_route=\/wp\/v2\/posts\/1217\/revisions\/1282"}],"wp:attachment":[{"href":"https:\/\/activattitude.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activattitude.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activattitude.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}